Lucas Horner
Sport Performance Coaching
with the KHAN Method™
Lucas Horner
Sport Performance Coaching
with the KHAN Method™
The KHAN Method™
The KHAN Method™ optimizes athletes’ behavior before and during competition to help them reach their maximum performance potential. The focus is initially on comparing self-perception with external perception from coaches, mentors, or media. Based on this, individual measures are developed and seamlessly integrated into daily training to establish new behavioral patterns and performance-enhancing routines. Mental strategies are coordinated with physical performance and tactics to give athletes and teams a decisive competitive edge and help them achieve their goals.
Optimization of competition behavior for maximum performance.
Alignment of self-perception and external perception as a foundation for individual measures.
Integration of mental strategies into daily training to develop new performance routines.
Coordination of mental training, physical performance, and tactics for a competitive advantage.
Services
Individual Coaching
Personalized mental strategies: Application of customized techniques to improve focus, motivation, and competitive mindset.
Handling pressure & stress: Developing coping methods to stay calm and focused in crucial moments.
Goal setting & mental strength: Defining goals and building mental resilience for long-term success.
Mental competition preparation: Specific exercises and visualization techniques for optimal competition readiness.
Team Coaching & Workshops
Interactive case studies & practical exercises: Applying mental techniques in real sports situations for direct implementation in training.
Team Coaching & Workshops
Team dynamics & communication: Enhancing teamwork and mental strength within a team or training group.
Mental resilience & motivation: Developing collective strategies to overcome setbacks and sustain performance growth.
Focus & concentration training: Practical exercises to improve attention and mental clarity in competition.
Interactive case studies & practical exercises: Applying mental techniques in real sports situations for direct implementation in training.
Lucas Horner
About Me
Sport is more than just physical fitness – it is a mental challenge that determines success or failure. As a certified sports mental coach and tennis trainer, I help athletes unlock their full potential – both tactically and mentally.
My passion lies in in working with people and pushing them to their personal performance limits. Whether in training or competition – those who follow the right strategy can achieve their goals. That’s exactly why I developed the KHAN Method™ a unique approach that helps athletes become more focused, resilient, and high-performing.
Patience, fun, and focus – these are the three key elements for success in sports. Every improvement begins with the right mindset and a clear strategy. Together, we will work on enhancing your mental strength, taking your game to the next level, and consistently pursuing your goals.
My Philosophy:
„Keep calm and mind your game.“
Let’s work together to unlock your full potential!
FAQs
Frequently Asked Questions
What is the KHAN Method™?
The KHAN Method™ optimizes athletes’ behavior before and during competition by combining mental strategies, physical performance, and tactics.
Who is mental training suitable for?
My coaching is designed for both individual athletes and teams, whether in professional or amateur sports, who want to improve their mental strength and reach their full potential.
How does an individual coaching session work?
After analyzing self-perception and external perception, we develop customized strategies that are directly integrated into daily training.
What topics are covered in workshops?
The focus is on team dynamics, mental resilience, concentration training, and the direct application of mental techniques in sports.
How does coaching help in competitions?
Through targeted mental training, athletes develop automated responses that help them stay calm under pressure, act with focus, and make strategic decisions confidently.
How can I book a coaching session?
Contact me directly to schedule a free initial consultation (30-50 min) and find the best coaching format for you or your team!
How much does Sport Performance Coaching cost?
Prices vary depending on the duration and scope of the coaching. Individual sessions are available upon request, and there are package deals for long-term coaching. Contact me for a personalized offer!
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